Crispy Baked Keto Zucchini Fries (Printable Version)

Golden, crunchy zucchini fries with almond flour coating for a satisfyingly crisp low-carb snack or side dish.

# What You'll Need:

→ Vegetables

01 - 2 medium zucchini, cut into fries

→ Coating

02 - 1 cup almond flour
03 - 1/2 cup grated Parmesan cheese
04 - 1 tsp garlic powder
05 - 1 tsp paprika
06 - 1/2 tsp salt
07 - 1/4 tsp ground black pepper

→ Breading Station

08 - 2 large eggs

→ Optional Garnish

09 - 2 tbsp chopped fresh parsley

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
02 - Cut zucchini into fries approximately 1/2 inch thick and pat dry with paper towels to remove excess moisture.
03 - In a shallow bowl, whisk together almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
04 - In another bowl, beat the eggs.
05 - Dip each zucchini fry first into the beaten eggs, then coat evenly with the almond flour mixture.
06 - Arrange coated fries in a single layer on the prepared baking sheet.
07 - Lightly spray the fries with olive oil spray for extra crispiness.
08 - Bake for 20 to 25 minutes, flipping halfway through, until fries are golden and crisp.
09 - Transfer to a serving platter, garnish with fresh parsley if desired, and serve hot.

# Expert Tips:

01 -
  • You get that addictive fried food satisfaction without the grease or carb guilt
  • The coating actually stays on instead of ending up all over your baking sheet
02 -
  • Excess moisture on zucchini makes the coating soggy so pat them thoroughly dry
  • Don't crowd the baking sheet or they'll steam instead of crisp up
03 -
  • Work quickly when coating so the egg doesn't make the flour gummy
  • Use tongs to keep your hands clean during the dipping process

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