01 - Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or grease thoroughly.
02 - In a large bowl, whisk together flour, sugar, cinnamon, baking soda, salt, and coconut until evenly distributed.
03 - In a separate bowl, whisk eggs, oil, applesauce, and vanilla until smooth and well combined.
04 - Pour wet ingredients into the dry mixture. Stir gently until just combined—do not overmix as this will make muffins tough.
05 - Fold in carrots, apple, raisins, chopped nuts, and sunflower seeds until evenly distributed throughout the batter.
06 - Divide batter evenly among the 12 muffin cups, filling each about three-quarters full.
07 - Bake for 22 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
08 - Let muffins rest in the pan for 5 minutes, then transfer to a wire rack to cool completely before serving.