Peppermint Protein Shake (Printable Version)
Cool mint and creamy protein blend with banana and optional cocoa—quick, energizing post-workout drink.
# What You'll Need:
→ Base
01 - 1 cup unsweetened almond milk (or dairy/non-dairy milk of choice)
02 - 1 scoop vanilla or chocolate protein powder
→ Flavor & Add-Ins
03 - 1/2 teaspoon pure peppermint extract
04 - 1 tablespoon unsweetened cocoa powder (optional, for chocolate version)
→ Sweetener & Texture
05 - 1–2 teaspoons honey or maple syrup (optional, to taste)
06 - 1/2 frozen banana
07 - 1/2 cup ice cubes
# How to Make It:
01 - Add almond milk, protein powder, peppermint extract, cocoa powder (if using), honey or maple syrup (if using), frozen banana, and ice cubes to a blender.
02 - Blend on high speed until the mixture is smooth and creamy, approximately 30–60 seconds.
03 - Taste the shake and adjust sweetness or peppermint intensity as desired by adding more honey, syrup, or extract in small increments.
04 - Pour into a tall glass and serve immediately. Garnish with fresh mint leaves or dark chocolate shavings if desired.
# Expert Tips:
01 -
- It tastes like a mint chocolate chip milkshake but fuels your body like a proper recovery drink.
- Five minutes is all you need, which means no excuses on busy mornings.
02 -
- Peppermint extract is shockingly strong, so start with half a teaspoon and build up rather than drowning your shake on the first try.
- A frozen banana makes all the difference between a watery protein drink and something that feels like a treat.
03 -
- Freeze your bananas in halves already peeled so you can grab exactly what you need without a wrestling match.
- A tiny pinch of salt amplifies the chocolate flavor and makes the mint taste even more refreshing.