Sweet Potato Lentil Patties (Printable Version)
Crispy outside, tender inside patties blending sweet potatoes and lentils for protein-rich vegetarian dining.
# What You'll Need:
→ Vegetables
01 - 2 medium sweet potatoes, peeled and diced
02 - 1 small red onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 tablespoons fresh cilantro or parsley, chopped
→ Legumes & Grains
05 - 1 cup cooked brown or green lentils, well-drained
06 - 1/2 cup oat flour or chickpea flour
→ Spices & Seasonings
07 - 1 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon ground coriander
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - Pinch of chili flakes
→ Binding & Cooking
13 - 1 large egg (or flax egg for vegan)
14 - 2-3 tablespoons olive oil
# How to Make It:
01 - Steam or boil the diced sweet potatoes until fork-tender, about 10-12 minutes. Drain thoroughly and mash in a large bowl until smooth but with some texture remaining.
02 - Add the cooked lentils, chopped red onion, minced garlic, fresh herbs, cumin, smoked paprika, coriander, salt, black pepper, and chili flakes to the mashed sweet potatoes. Mix until evenly distributed.
03 - Stir in the flour and egg (or prepared flax egg) until the mixture holds together when pressed. Adjust consistency with additional flour if too wet, or a splash of water if too dry.
04 - Divide the mixture into 8 equal portions and form into patties about 1/2 inch thick. Press firmly to ensure they hold their shape during cooking.
05 - Heat olive oil in a large nonstick skillet over medium heat. Cook patties in batches without overcrowding, frying for 4-5 minutes per side until golden brown and crispy.
06 - Transfer cooked patties to a plate lined with paper towels to absorb excess oil. Serve warm accompanied by cucumber-yogurt sauce, spicy tomato chutney, or a fresh side salad.
# Expert Tips:
01 -
- They freeze beautifully so you can always have homemade food ready on busy nights
- The crispy exterior gives way to the most satisfying tender center youve ever experienced
02 -
- Excess moisture in your lentils will make these fall apart so really squeeze them dry before adding
- The mixture benefits from chilling in the fridge for 30 minutes if you have the time it makes shaping so much easier
03 -
- Make a double batch and freeze the shaped uncooked patties between layers of parchment paper
- Dont crowd the pan or theyll steam instead of getting that golden crust we both love